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Is That A Poisoned Apple? Nutrition Knowledge: The Dirty Dozen and Clean Fifteen
I find it so wonderful that there are more and more organic foods being offered, but I still think there is a bit of confusion as to why, when, and what you should spend your extra cash on. My handy...
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Grilled Eggplant Rounds with Yogurt Tahini Sauce
One of the best parts of traveling is gathering with others around tables and eating delicious food. On my recent trip to NYC I had dinner with my eldest daughter at a small restaurant in the East...
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A Dynamic Citrus Salad
The Spring feels like it needs to be dragged out of the winter grays. This Spicy Minted Citrus Salad , with all it's bright colors, is just the thing to do it. I love to combine different levels of...
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Springy Bean Salad with Dilly Yogurt Dressing
Spring is at last really truly happening, and if you’re like me, my days are spent heading outside and enjoying the sun. It just feels so good to be out in the air with life happening all around...
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Do you hate Kale as much as I do?
My favorite: Smashed potatoes with fresh lemon thyme and a drizzle of truffle oil.It's sounds blasphemous doesn't it? A dietitian who doesn't like kale? Well the truth is, I hardly ever eat it.There...
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Preparing Fruits: Your Whole Life #1
I'm so excited! Welcome to day 1 of my new ongoing series: Your Whole Life. I will be posting regular tips and ideas to help you live a whole healthy lifestyle that makes real sense. My goal is to help...
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Smokey Roasted Cauliflower Fuscilli Pasta
Once again here comes the weekend. This time of year we are often out on our bikes or the tennis court, so I like to have a meal or two ready to eat in the fridge for a quick post fun snack. The beauty...
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On Cooking-Start with what you know: Your Whole Life #2
The world of cooking is vast and glorious, but what if your skills are limited? No worries, just start where you are and capitalize on the skills that you do have.But I'm No ChefWhen I speak to people...
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Celebrate Your Victories: Your Whole Life #3
I'm so excited to talk about this because I run into this situation almost every single day.As I go through my day (playing tennis, shopping, etc.) I talk to folks wherever I go. People are always...
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Sick of Failing at Miserable Diets? Food Lovers Come Join Me!
Welcome to the New Year everyone! I hope by now you are sick of failing at diets and convincing yourself that juicing is wonderful. This year I am going to rock your world and show you that healthy...
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Handling your New Years Resolutions
Congratulations on completing your first week of New Years resolutions! You’ve been smashing it at the gym and your lunch bowls get gold stars from any nutritionist on the planet. But wait! Where is...
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Veggie Inspiration: Crispy Potato Beet Root Cake
Welcome to the first of my new series: Veggie Inspiration. As part of my mission to get you excited about eating more fruits and veggies. You can expect each Monday to find a new vegetable creation...
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Roasted Sweet Potatoes and Sage Sprinkles: Veggie Inspiration
Thank you all so much for the incredible response to Veggie Inspiration! It makes my heart happy to be able to do whatever I can to help you all eat better. Sweet Potatoes are BOSS If you're going to...
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Blistered Beans with Vinegary Shallots : Veggie Inspiration
There are many ways to prepare string beans, from the steaming basket to the classic casserole. When it comes to preserving freshness and color, blistering string beans is, to me, the best method....
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Yes, I eat like this every day (mostly)- YOU Can too!
I live a crazy busy life too, so I know it's still possible to eat well and beautifully. We all get caught up in the rush and chaos of daily living. There is lots to do in a day- work, going to the...
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Caramelized Cauliflower Celery Salad: Veggie Inspiration
Many years ago I read an article in the NY Times Food Section about a chef and his sweetheart. It turned out that the woman of his dreams did not like cauliflower, so he set off to come up with...
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Skillet Carrots with Caraway and Garlic: Veggie Inspiration
Other than in carrot cake, who likes mushy carrots? Though carrots are sweetened by cooking, the "mush" has never been a desirable thing for me. Raw carrots are great for snacking, or when dieting to...
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Slow Roasted Tomatoes with Mozzarella and Basil: Veggie Inspiration
If you're in the Northeast, like I am, you've been experiencing some pretty wicked cold temperatures lately. This time of year is perfect for roasting. The oven ticks and hums, creating luscious warm...
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Smokey and Sweet Acorn Squash: Veggie Inspiration
My favorite way to prepare acorn squash was to load the halves up with butter and brown sugar and roast them for-EVER. The result was a candied luscious squash that was more like candy. Nothing wrong...
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Purple Kale Chips: Veggie Inspiration
For this week's veggie inspiration I've decided to feature a snack rather than a side dish. Have you heard? Kale is awesome! Silly me, of course you've heard, because kale is E-V-E-R-Y-W-H-E-R-E! And...
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